About Us

Body Stabilization Training, Inc is a multi-faceted facility that fills many roles:

1. Body Mechanics Program

2. Alignment Program

3. Fitness Maintenance Sessions

4. Weight Training Technique Instruction

5. Clinics on different topics: Walking, running, golf, cycling, hiking technique, etc.

6. Performance Enhancement Workshops- for athletes

7. Motivational Speaking - Terry Roach

8. Lectures - Power point presentation and handouts geared to specific populations

9. Seminars - 1 or 2 day workshops for fitness and health care professionals

10. Consultant to Corporations on injury prevention and back care workshops

11. Provides educational programs for Train-The-Trainer-related to population

12. ACE Seminars - Fitness and Health Care professionals for Continuing Education

13. Supply various instructional materials for individual use

The Body Stabilization Training Physical Therapy Program begins with an evaluation by the Physical Therapists, a mechanical evaluation and gait analysis by a Registered Kinesiotherapist, and instruction of alignment exercise program.

As a general rule, patients attend sessions  1-3 times a week, for 1 ½ hrs for 6-24 sessions.  The unique 3-phase program encompasses:

1. Manual Therapy

2. Body Alignment Program

3. Kinesiotherapy program to re-educate you in how to move efficiently with relation to your posture and body mechanics.

Education in proper cardiovascular exercise and technique for weight training encourages patients to get active outside of therapy.  We gradually progress patients to a home program or maintenance fitness sessions. Exercise technique and how to apply concepts in daily routine, work environment, sports and recreational activities are covered in the program. Technique on how to apply the concepts learned to any sport in which patient’s participate helps decrease the chance of injury, improve your injury level when they do occur, and drastically increase your performance level.  We address all sports from backpacking, cycling, scuba diving, climbing, running, golf, tennis, etc. as well as all job descriptions (librarian, bus driver, construction worker, surgeon, computer technician, or flight attendant, etc). 

Patient demographics include:  Low Back, neck, shoulders, hip, knees, ankles Pre and Post-op patients Orthopedic Injuries Car accident patients Muscuoskeletal injuries Overuse injuries Soft tissue injuries Weekend Warriors Industrial Workers Athletes